While we can communicate instantly across the globe, many individuals feel more disconnected than ever, leading to increased rates of anxiety, depression, and other mental health challenges.

The current mental health crisis is a global phenomenon that has been exacerbated by the COVID-19 pandemic. We are experiencing a perfect storm of stressors including social isolation. 

Experiencing any disruption of daily living can be stressful and overwhelming. But dealing with a pandemic of volatile complexity can create a substantially more challenging experience, especially if you have difficulty navigating change.