The fact that you've reached this page suggests, while you might not yet be in crisis-mode, you may be feeling depressed, anxious, or a terrifying sense of loneliness. Perhaps you have become fixated on being overweight, or you can't decide if you want to go back to school or end a relationship. You may be worried about your job, or wonder why you're not getting along with anyone these days. And when was the last time you made time for yourself?
Whether issues of jealousy and infidelity, self-esteem, family, health, or career I work very hard to help my patients whether to finesse a solution to a nagging problem, or begin the journey of finding out why they tick the way they do. If you are continually repeating behavior that seems to keep you stuck, it is incredible what can happen when you decide to move forward. The slightest shift of focus has the power to restore relationships and begin to take you out of a rut, no matter how long you've been there.
If you have never been in therapy, it is not a frightening experience. My office is located on a lovely pond in a private building on a beautiful tree-lined road. The office is nicely appointed and extremely comfortable. I work with couples and individuals. Sessions are strictly confidential (weekend appointments are available). I would be happy to schedule an appointment to meet with you. I can be reached at (631) 603-8388 or (212) 888-2888.